14 Benefits of Walking for Good Health

What is walking for good health?

Walking for good health is to move from one place to another. It is a kind of movement.

According to new scientific research, Brisk walking is able to slow down the biological aging process

Facts about walking for good health

Walking is a great way to improve your overall health

30 minutes each day of walking has a tremendous health benefits

Walking is free and easy to start

Walking helps builds muscular strength and endurance in the legs

Walking tones and tightens your lower body and abdomen.

14 Benefits of walking for good health

Walking helps to relieve stress.

 When you walk and a cool breeze blows on you, you gain clarity and have a calmness about you. 

Walking helps to alleviate depression and fatigue

Walking can help you lose weight

Walking can help with diabetes—it keeps you active and helps to regulate blood sugar

Walking helps to regulate blood cholesterol

Walking helps with mental health

Walking helps to activate the kidney, liver, and eye function

Walking helps to improve heart functions

It helps to alleviate the stiffness of arteries

When you walk regularly, walking helps to activate your immune system

When we walk, it helps strengthens our bones and muscles

Walking improves mood, endurance, and circulation

Walking is good for your body soul and spirit.  It keeps you mindful and meditative

How do you embark on walking?

Start with each step at a time

You can start with 100 steps and gradually increase the number of steps as time passes

Strive to do up to 1000 steps per day

You can walk around your neighborhood

You can walk with your spouse

Walk with your friend or neighbor

You can walk with your dog

Walking is a lower impact exercise and can be done for a longer time

You can incorporate walks into your schedule by using a staircase instead of lifts. 

You can walk up and down a hill

You can walk like 3 to 5 times on the street that you  live

For an average person, you do not pay to walk. It is free.  As long as you have legs, and can still move about, you can take one or two steps at a time.

Walk for 4 days a walk.

Engage in brisk walking and then gradually build up to 10,000 steps

Scientific Proof of the importance of walking

Early results from a study showed that walking exercise reduced the size of subcutaneous abdominal fat cells.

Cell size is seen as having a predictor role in diabetes type 2. 

Moderate exercise reduces the fat cells by about 18% in 45 obese women over a twenty-week period.

There are some claims that walking helps with better insulin control

Walking keeps you fit and you can gaze at the beautiful scenery as you walk past.  

It helps you to get mental clarity, reduce stress and manage your emotional wellbeing better.  After walking, you have a calmness about you.

So Please, walk for your health, mental clarity, mental health, and to relieve stress.

Please for walking, you need to have walking shoes

So walking every day will help you be healthy and keep fit, improves your emotional wellbeing

so Walk for Good Health

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