Healthy Living 101

Photo by Katie Smith on Unsplash

What is healthy living?

Healthy living is a lifestyle with minimal health issues. A healthy lifestyle is one which helps to keep and improve people’s health and well-being and overcome lots of stress. … Healthy living has a lifelong effect. it includes healthy eating, exercise, weight management, and stress management. A healthy lifestyle includes a balanced diet.

A healthy lifestyle is necessary. Lifestyle healthy is when we look after our physical health, we improve our emotional health. This is because we are fitter, more relaxed, and better able to cope with things.

Healthy living is a must. In our world and times now, the stress level is very high. The traffic situations in some of our cities are unbearable. Men and Women are going through a lot that is impacting their lives. The average lifestyle is shortened. We hear about men and women collapsing and dying.

A lot of people are coming down with high blood pressure, diabetes, kidney failure, fatty liver, etc.

Why are the incidences of these sicknesses significantly high?

This is because most of us have abandoned our health.

  • We are not particular about what we eat.
  • We live sedentary lives.
  • We do not exercise.
  • We eat junk foods.

Whatever we see, we put into our mouth, therefore we are accumulating weight all around our body.

Then these sicknesses set in and we start panicking.

Check out these books:

7 secrets Why Women struggle with Belly Fat and

Healthy Foods: How to eat right for Good health

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There are reasons why we have issues with our health. Not watching what we eat is a major contribution to what happens in our health.

Learn the healthy foods to eat,

the exercises to engage in, and

how to manage stress and anxiety.

Make a change in your lifestyle and you will begin to see a change in your life.

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