What good sleep can do for your body
Good night’s sleep is good for better functionality, physical functioning, physical health, personal safety, emotional wellbeing, and daytime performance.
Researchers showed that we need 7 to 9 hours of sleep every night to be well rested, fresh, and active.
Controls your body temperature and metabolism
Keeps your immune system strong
Controls your brain function and helps in restoring your memory
Keeps your heart and blood vessels healthy
Repairs tissues and stimulates growth in children
Regulate your appetite and weight
Helps in regulating blood glucose levels.
What happens when you do not get enough sleep
You have excessive daytime sleeplessness, tiredness, and headache
It can lead to morning nausea
It leads to poor memory
It makes it difficult for you to focus
It makes you prone to anxiety and depression
It can lead to relationship issues
Inadequate sleep leads to anger management issues.
Effects of lack of sleep
According to research by Gallup, Lack of sleep costs the US economy more than $4bn in lost productivity each year. Teen workers are among the sleep-deprived people in the workforce and the ones at the highest risk of having fallen asleep car crash
The bedroom is associated with a place of calm, respite, quietude, of relaxation.
A well-rested workforce is a more productive workforce
Lack of sleep is damaging your health
if you want to be well articulated in your speech, learn to sleep at least 8 hours. this will help you to be relaxed. Your brain cells will be well rested. Having a good night’s sleep helps to remember things well.
it even helps you to be more loving to your spouse and children.
when you do not well sleep well, you are grumpy, grouchy, and quarrelsome.