Better Nutrition and Exercise
What is good health? Good health, is very paramount to healthy living. we must be able watch we eat . we must eat healthy,exercise and sleep adequately. In our quest for making good money, we give up on our rest. Some of us binge on food just to keep going, while others resort to unhealthy …
10 does on your way to weight loss Are you on a mission to reduce the flaps on your belly ie i mean burn belly fat and it seems as if you are not going to make? Have you been struggling with weight loss for some time? These are some of the myths about weight …
14 Myths about burning belly fat for men and women above 40’s Read More »
Learn How Your body type determines the metabolism rate of your body There are three different body types and each react differently. The Three body types are Ectomorph Mesomorph Endomorph Women generally have more body fat than men. The body fat needed for optimal health ranges from 14% to 30% for women. And 6% to …
Body fats are fats needed by the body to perform its essential roles in the body. Some of the fats are release hormones that control metabolism. When there is excess belly fat, there is need to burn belly fat oi improve health and metabolism TYPES OF FATS IN THE BODY The body has three types …
How to burn fat and lose weight series 2: 8 Things You Need to know about Body Fats Read More »
WHAT IS OVERWEIGHT OR OBESITY? According to the World Health Organization, Overweight and obesity is defined as abnormal or excessive fat accumulation that presents a risk to a person’s health. A body mass index (BMI) over 25 is considered overweight. A Body Mass Index of over 30 is obese. Obesity has grown to epidemic proportions. …
Exposure to radiations from from 3G,4G,5G satellites, phones, computers, laptops affect our health. These radiations destabilizes and weakens our body system bringing about negative health conditions. This product helps to neutralize the negative effects of radiation and balances the body system thereby restoring mental alertness and sound sleep. Radiation exposure is on the increase with …
HOW TO MITIGATE THE EFFECTS OF RADIATION FROM 3G,4G,5G’S, LAPTOPS AND PHONES Read More »