- This is a health plan for people who are overweight and obesed.
- it is meant for people with waist circumference of more than 40 cms for male and 35cm for female.
- This means that you are you are obesed.
- it places you at a level of being at risk of developing chronic diseases.
- Abbdominal obesity is not good for you.
- So this health plan will cover one month of exercises plan and meal plan
- wellness tips
- selfcare tips and
- lifestyle and health consulting
- daily accountability check in
- access for health coaching for one month
Health Plan for weight loss
This is a meal plan for overweight and obesed people. It will help you shed the required weight and lose fat by eating right.
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