Health Plan for weight loss


This is a meal plan for overweight  and obesed people. It will help you shed the required weight and lose fat by eating right.

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  • This is  a health plan for people who are overweight and obesed.
  • it is meant for people with waist circumference of more than 40 cms for male and  35cm for female.
  • This means that you are you are obesed.
  • it places you at a level of being at risk of developing chronic diseases.
  • Abbdominal obesity is not  good for you.
  • So this health plan will cover one month of exercises plan and meal plan
  • wellness tips
  • selfcare tips and
  • lifestyle and health consulting
  • daily accountability check in
  • access for health coaching for one month