Discover the 5 Healthy factors to better manage diabetes and high blood pressure

Diabetes and High Blood Pressure, the two evil combination and what can be done to better manage them for optimal health. Diabetes affects more than 500 million people around the world. One in ten people now live with diabetes. One in Nine people will be living with daiabetes come 2030. Diabetes  is a chronic diaeases …

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14 benefits of Physical Activity to Your Health

Physical activity is any body movement produced by skeletal muscles that require energy expenditure. These activities include walking, dancing, cycling, and doing household chores. Physical activity is any form of exercise or movement of the body that uses energy. Other examples are mowing your yard, and walking the dog. Physical inactivity is a global public …

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