How to Use Deep Sleep As A Stress Buster
Sleeping is very good for your health. You need at least 7 to 9 hours of sleep for better functioning and better focusing. sleep better.
When life throws you a banana, turn it into healthy smoothie and enjoy
Sometimes, life is good, sometimes, it is tough. What should we do when the tide seems to turn against us? are we to run or to embrace the storm and ride it out. Embracing the storm and riding it out is what the post is all about. Embrace life in and out of life turbulence.
Discover the 5 Healthy factors to better manage diabetes and high blood pressure
Diabetes and High Blood Pressure, the two evil combination and what can be done to better manage them for optimal health. Diabetes affects more than 500 million people around the world. One in ten people now live with diabetes. One in Nine people will be living with daiabetes come 2030. Diabetes is a chronic diaeases …
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9 Reasons why you can use Journaling as a self care
Journaling is a way of writing down your thought processes and emotions. you get to commit how you feel on paper. this actually help you to reduce stress and to document what causes your stress and helps to relieve it. Journaling helps you to relieve tension and stress. How to reduce stress . …
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What A good night sleep does to your body
What good sleep can do for your body Good night’s sleep is good for better functionality, physical functioning, physical health, personal safety, emotional wellbeing, and daytime performance. Researchers showed that we need 7 to 9 hours of sleep every night to be well rested, fresh, and active. Good Sleep Controls your body temperature …
How to Reduce Stress in your health
What is stress? Stress is the physical aspect of anxiety. Stress can damage your body. This is due to the fact that stress causes the release of adrenaline and cortisol. This hormone impacts your heart rate, your blood sugar, and your blood pressure. Stress is a constant state of fight and flight Putting the body …
How Stress Affects your Thyroid
How stress impacts your thyroid Stress has been linked to the development of thyroid issues. Most people with thyroid problems have an impaired ability to deal with stress. If you are not adequately wired or well equipped to respond to a bounce back from life’s daily stresses, you might issue with your thyroid. There is …
14 benefits of Physical Activity to Your Health
Physical activity is any body movement produced by skeletal muscles that require energy expenditure. These activities include walking, dancing, cycling, and doing household chores. Physical activity is any form of exercise or movement of the body that uses energy. Other examples are mowing your yard, and walking the dog. Physical inactivity is a global public …
Losing weight in a sustainable way.
There are different ways to lose weight. The fast and instant way and the long-term sustainable weight loss program. When you want to lose weight, you can be motivated by extrinsic and intrinsic factors. Sudden weight loss also involves the loss of muscle and loss of water. It happens when you lose weight following a …
16 Things that lack of sleep does to your body
Not sleeping enough is not good for your health. Getting less than 7 hours of sleep on a regular basis is not suitable for your health as it might lead to chronic health conditions. Lack of sleep is not suitable for your health. It makes to feel cranky, tired, and out of sorts. Not sleeping …
14 SELF CARE TIPS FOR A BETTER YOU
What is self-care? Self-care routine is an important routine for your mental well-being. How Self-care helps your health Self Care is very important for your healthy living. It is good for your emotional wellbeing. Self-care helps you keep sane in the midst of the chaos in the world now. Self-care is very good for your …
