How to Use Deep Sleep As A Stress Buster
Sleeping is very good for your health. You need at least 7 to 9 hours of sleep for better functioning and better focusing. sleep better.
When life throws you a banana, turn it into healthy smoothie and enjoy
Sometimes, life is good, sometimes, it is tough. What should we do when the tide seems to turn against us? are we to run or to embrace the storm and ride it out. Embracing the storm and riding it out is what the post is all about. Embrace life in and out of life turbulence.
16 Things that lack of sleep does to your body
Not sleeping enough is not good for your health. Getting less than 7 hours of sleep on a regular basis is not suitable for your health as it might lead to chronic health conditions. Lack of sleep is not suitable for your health. It makes to feel cranky, tired, and out of sorts. Not sleeping …
14 SELF CARE TIPS FOR A BETTER YOU
What is self-care? Self-care routine is an important routine for your mental well-being. How Self-care helps your health Self Care is very important for your healthy living. It is good for your emotional wellbeing. Self-care helps you keep sane in the midst of the chaos in the world now. Self-care is very good for your …
14 Benefits of Walking for Good Health
What is walking for good health? Walking for good health is to move from one place to another. It is a kind of movement. According to new scientific research, Brisk walking is able to slow down the biological aging process Facts about walking for good health Walking is a great way to improve your overall …
Stress: How does it affect your body, mood, and emotions now?
Stress and how it affects you now Stress and how it affects you. Stress is a feeling of being overwhelmed and unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Stress is a feeling of emotional or physical tension. It can …
Stress: How does it affect your body, mood, and emotions now? Read More »
Healthy living 2: Exercises for good health
Healthy living is about how you move and live. Healthy living involves exercises that you will make you keep healthy. Let us look at some exercises that you can incorporate into your lifestyle to keep you healthy. Exercises for healthy living Walking Incorporate brisk walking into your lifestyle. As you are walking, you are working …
Healthy Living 101
What is healthy living? Healthy living is a lifestyle with minimal health issues. A healthy lifestyle is one which helps to keep and improve people’s health and well-being and overcome lots of stress. … Healthy living has a lifelong effect. it includes healthy eating, exercise, weight management, and stress management. A healthy lifestyle includes a balanced …
Diabetes and your heart
Diabetes and your heart>High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. Over time, this damage can lead to heart disease Diabetes and your heart:How Diabetes Affects Your Heart Over time, high blood sugar can damage blood vessels and the nerves that control your heart. People …
Diabetes and sexual issues
Diabetes abd sexual issues: Men sexual problems and diabetes? Changes in your blood vessels, nerves, hormones, and emotional health during diabetes may make it more difficult for you to have satisfactory sex. Diabetes and its related challenges also may make it harder for you to have a child. Erectile dysfunction You have ED if you’re unable …
Diabetes and your eyes
Diabetes and your eyes: What is diabetic eye disease? Diabetes and your eyes. A diabetic eye disease is a group of eye problems that can affect people with diabetes. These conditions include diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma. Over time, diabetes can cause damage to your eyes that can lead to poor vision …