How to Use Deep Sleep As A Stress Buster
Sleeping is very good for your health. You need at least 7 to 9 hours of sleep for better functioning and better focusing. sleep better.
When life throws you a banana, turn it into healthy smoothie and enjoy
Sometimes, life is good, sometimes, it is tough. What should we do when the tide seems to turn against us? are we to run or to embrace the storm and ride it out. Embracing the storm and riding it out is what the post is all about. Embrace life in and out of life turbulence.
Achi, A healthy thickener for Local Soup
Achi seed powder is a good source of carbohydrates and fibers. It is used in flavoring soups and as a thickener for soups in Nigeria. It is an emulsifier and thickener for traditional soups. Achi seed composed of minerals and vitamins. When you grind Achi seed, you have Achi powder. Achi is a thickener for …
Best 12 Foods To Eat For Diabetes
Insulin resistance are found in people who are obesed and have higher carbohydrates consumptions and a higher fat consumptions. Foods that tend to drive insulin resistance are foods that are high in carbohydrates. Such foods include refined sugars Fat Animal products Oil- high source of fat. Deietary fats could lead to prediabetes. There are different …
What is diabetes? High Blood Sugar and Type 2 Diabetes
What is diabetes? Diabetes is a psychomatic disease. Diabetes is a chronic metabolic disorder. It is a chronic metabolic diseases characterized by elevated levels of blood glucose or blood sugar. It can involve your mind and body too. 52.9 million adults over 45 years of age in the US may struggle with blood sugar …
What is diabetes? High Blood Sugar and Type 2 Diabetes Read More »
Managing your diabetes for better health.
Diabetes is the number one killer disease in the world. Diabetes is a chronic metabolic disorder. Diabetes is found in people above 40 years of age and about 90-95% of people with diabetes are suffering from Type 2 diabetes. According to WHO, 422 million people in the world have diabetes and this is most …
Why Sleep Matters for your wellbeing
Statistics on Sleep A US study has estimated the annual cost of insomnia to be between $92.5 billion to $107.5 billion. 71,000 people suffer imjuries every year due to sleep related accidents. 1550 people die becos of sleep related accidents. 46% of individuals with frequent sleep disturbances report missing work or events or making errors …
Discover the 5 Healthy factors to better manage diabetes and high blood pressure
Diabetes and High Blood Pressure, are two evil combinations,s and what can be done to better manage them for optimal health? Diabetes affects more than 500 million people around the world. One in ten people now lives with diabetes. One in Nine people will be living with diabetes come 2030. Diabetes is a chronic disease …
Discover the 5 Healthy factors to better manage diabetes and high blood pressure Read More »
9 Reasons why you can use Journaling as a self care
Journaling is a way of writing down your thought processes and emotions. you get to commit how you feel on paper. this actually help you to reduce stress and to document what causes your stress and helps to relieve it. Journaling helps you to relieve tension and stress. How to reduce stress . …
9 Reasons why you can use Journaling as a self care Read More »
What A good night sleep does to your body
What good sleep can do for your body Good night’s sleep is good for better functionality, physical functioning, physical health, personal safety, emotional wellbeing, and daytime performance. Researchers showed that we need 7 to 9 hours of sleep every night to be well rested, fresh, and active. Good Sleep Controls your body temperature …
How to Reduce Stress in your health
What is stress? Stress is the physical aspect of anxiety. Stress can damage your body. This is due to the fact that stress causes the release of adrenaline and cortisol. This hormone impacts your heart rate, your blood sugar, and your blood pressure. Stress is a constant state of fight and flight Putting the body …
How Stress Affects your Thyroid
How stress impacts your thyroid Stress has been linked to the development of thyroid issues. Most people with thyroid problems have an impaired ability to deal with stress. If you are not adequately wired or well equipped to respond to a bounce back from life’s daily stresses, you might issue with your thyroid. There is …
