How to Reduce Stress in your health

What is stress?

Stress is the physical aspect of anxiety.

Stress can damage your body.

This is due to the fact that stress causes the release of adrenaline and cortisol. 

This hormone impacts your heart rate, your blood sugar, and your blood pressure.

Stress is a constant state of fight and flight

Putting the body into a constant state of fight and flight mode is not good for your health.

This chronic stress is not good for you. It also affects your brain.

You can breathe and in-exhale and inhale.

Sleep better. Take time out to rest and sleep during the weekend.

Stress affects your brain


Stress management and work-life balance

In managing stress, you require to do the following_ eat healthily, be physically active, sleep better and practice daily self-care and self-love.

Managing stress better helps you to lose weight. 

It helps you to burn belly fat.

It reduces incidences of chronic diseases and 

It helps you feel more loving and supportive of your spouse and children, parents

Do you know that high stress adds to your adding weight or adding belly fat?

you can use sleep to reduce the effect of stress on your life

Take time out to sleep and relax during the wekends

reduce your daily commute time

try to manage your expenses

manage your expectaions so that you are not stressed out when it does not happen

be good to yourself

be kind to yourself

learn to laugh at your failures

laughing and having a good time is a stress reliever.

remember, all work and no play makes Jack a dull boy.

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