Stress: How does it affect your body, mood, and emotions now?

Stress and how it affects you now

Stress and how it affects you. Stress is a feeling of being overwhelmed and unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand

stress and how it affects you

Stress can put the body into a pain or flight mode.

Stress can be useful to the body by helping you to achieve more. But constant high stress is not good for the body.

Long term effect of stress can have a negative effect on our body. This is by putting us under undue pressure. Undue pressure invariably influences our mental and emotional health.

In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline

Stress and how it affects you:

Many things that can lead to stress include:

• Bereavement
• Divorce
• Separation
• Losing a job
• Unexpected money problems
• Work related stress
• Lack of peace in the home
• Constant fighting’s with your spouse.
• Family pressure

Signs that you are stressed

• You may feel anxious
• You may have constant Headaches
• You may experience lack of sleep
• Worry constantly
• Irritable
• Losing temper more easily
• Having racing thoughts
• Drink more
• Act unreasonably
• Binge eating
• You may experience muscle tension or pain or dizziness
• Withdraw into your yourself

Stress and how it affects you:Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior.

Recognizing common stress symptoms can help you manage them. Long-term unchecked stress can contribute to health problems, for example, high blood pressure, heart disease, obesity, diabetes, etc.

Stress could be positive or negative. Positive stress helps you to achieve more while negative stress impacts your health.

when stress is prolonged, it has a negative effect on your health.

In fact, stress has a disastrous effect on your mental health.

Stress can lead to burnout. Stress can lead to real issues in your life. Stress is not good for your health.

do you know that stress can make you want to give up on life? Do you know that stress can make you be disagreeable?

stress affects your relationship with people. It impacts your dealings with people. it makes you be unbearable. it makes you be unfriendly. When such happens, people will see you as a loner. because you do not mingle with other people.

You are anxious, unbearable, behaving in an unruly way, and could be downright nasty.

Common effects of stress
On your body	On your mood	On your behavior
Headache	Anxiety	Overeating or undereating
Muscle tension or pain	Restlessness	Angry outbursts
Chest pain	Lack of motivation or focus	Drug or alcohol misuse
Fatigue	Feeling overwhelmed	Tobacco use
Change in sex drive	Irritability or anger	Social withdrawal
Stomach upset	Sadness or depression	Exercising less often
Sleep problems

What can you do to manage stress?

• Practice mindfulness
• Practice deep breathing
• Practice meditation
• Practice yoga
• Practice tai chi
• Go for massage
• Get adequate rest
• Learn to Relax
• Get enough Sleep
• Punch Boxing bags
• Exercise regularly
• Spend time with friends and family
• Have time to engage in your hobbies such as reading book or listening to music
• Eat balance diet
• Reduce your alcohol, caffeine and tobacco use
• take supplements

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