Better Nutrition and Exercise
A lot of changes happens in a woman’s body once she gets to age 40, a lot of things start changing in her body. Read on to find out more Once you hit the 40 figures, your body metabolism slows down. When you eat, it takes longer time to digest. You start having bloating and …
What is good health? Good health, is very paramount to healthy living. we must be able watch we eat . we must eat healthy,exercise and sleep adequately. In our quest for making good money, we give up on our rest. Some of us binge on food just to keep going, while others resort to unhealthy …
Your State of Mental Health and Stress Our mental health is very important to our well-being. Our emotional health is impacted by stress. Your inability to handle stress influences our mental health. Issues of life affect your mental state. Pressures of life affects how you view life. Stresses of life affects your mental health. Effect …
5 Mental Health hacks to actually stay sane in the face of pressure Read More »
When the body is constantly under pressure, it produces high level of cortisol which encourages fat and carbohydrates metabolism. The high level of cortisol in the body increases appetite and causes the body to crave for sugary or fatty foods. As a result, the body’s metabolism is slowed down and fat tend to be accumulated …
A lot of people are struggling with weight gain or belly fat growth. You find out that your belly is protruding and you don’t know what to do.? Does stress stimulate weight gain? Let’s delve in to find out. What is stress? Stress causes a release of the hormone cortisol. This cortisol causes the body …
There has been pros and cons of electromagnetic waves in our daily living. In our world today, we cannot do without our mobile phones, laptops, wifi, microwaves etc. Then there is this question” Does the electromagnetic radiation from mobile phones affect our health? Read on to find out more see some of the contents below …
Does electromagnetic radiations from mobile phones affects our health? Read More »
Most women discovered that when they passed a certain age threshold that their metabolism slows down and the accumulation of belly fat or weight gain becomes more obvious. A lot of the women have tried their best in managing this situation. I am here to explain why this is so. Women in their 30’s Generally …