What is self-care?
Self-care routine is an important routine for your mental well-being.
How Self-care helps your health
Self Care is very important for your healthy living.
It is good for your emotional wellbeing.
Self-care helps you keep sane in the midst of the chaos in the world now.
Self-care is very good for your mental health.
While you are indulging in self-pampering activities, your mind is calmed by the constant noise around us.
This allows us to have mental clarity. This brings about mental wellness
It is more like having a calming effect on your entire health.
People who need self-care are:
When do you practice self-care?
Practice self-care when you are down
When you are depressed
When you are anxious.
After delivering a hectic task
After meeting a deadline
At the end of each workweek
Practice self-care when you are moody
When you are discouraged
When you are down
Some of the self-care tips include
- Pampering yourself
- Going for a massage
- Having a heart to heart conversation with your friend
- Going for a walk and letting the cool breeze
- Take intentional breaks for a sip of water or take tea.
- You are doing your favorite skincare routine.
- You are just enjoying a deep cleansing mask on your face without distractions.
- Applying a face mask
- Reading a book
- Do pedicure
- Journal about your day
- Journal about your emotions, your expectations and things you want to achieve.
- Spending quality time with friends
Benefits of Practicing Self care
Spending Quality YOU time allows you to reset, rejuvenate and rest.
It is crucial for a healthy hormonal balance.
Having a quality sleep is also very important.
Sleeping put your body in a restoration mood.
It helps rebalance your estrogen and progesterone level in the body.
Quality sleep also helps to balance your metabolism.
Practicing daily self-care tips helps to relieve the effect of stress on your body.
It helps relieve the effect of stress on your health- mental health, emotional health, and physical health.
As a person, one of the best things that you can do for yourself is to practice self-care tips.
It could just be the simple things that you enjoy doing.
Nothing so fanciful to add to your stress.
Self-care is a stress buster. Since I started implementing it for myself, I can better manage stress now than before.
Even in the face of tight schedules, I am learning to stay calm and practice deep breathing exercises as a coping mechanism. And these and many more are really helping me.
Put these in practice and you sure will be glad that you did.
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