Burn Fat and Lose weight

This is about burning body fat and staying healthy

14 benefits of Physical Activity to Your Health

Physical activity is any body movement produced by skeletal muscles that require energy expenditure. These activities include walking, dancing, cycling, and doing household chores. Physical activity is any form of exercise or movement of the body that uses energy. Other examples are mowing your yard, and walking the dog. Physical inactivity is a global public …

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Stress: How does it affect your body, mood, and emotions now?

Stress And How It Affects You Now   Stress and how it affects you. Stress is a feeling of being overwhelmed and unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Stress is a feeling of emotional or physical tension. It …

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What is Healthy Living?

  What is healthy living? Healthy living is a lifestyle with minimal health issues. A healthy lifestyle is the life to improve health and wellbeing. Healthy lifestyle helps you to overcome stress or better manage stress.  Healthy living is of lifelong  benefit. It includes the following: healthy eating, exercise, weight management,  stress management. A healthy …

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