Better Nutrition and Exercise
This is about burning body fat and staying healthy
Taking time for yourself isn’t a luxury—it’s a necessity. Self-care helps reduce stress, improve mental health, and increase overall well-being. Here are practical ways to relax and practice self-care: Prioritize Rest and Sleep Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine (limit screen time, read a book, or take a …
Does stress affect your relationship? Yes, it does—more than you may realize. Stress doesn’t just make you feel tired or overwhelmed; it can change the way you talk, listen, and connect with your partner. Let’s talk about how stress can hurt your relationship and what you can do to fix it. 1. Stress Can Make …
How Stress Impacts Your Relationship (And What to Do About It) Read More »
Achi seed powder is a good source of carbohydrates and fibers. It is used in flavoring soups and as a thickener for soups in Nigeria. It is an emulsifier and thickener for traditional soups. Achi seed composed of minerals and vitamins. When you grind Achi seed, you have Achi powder. Achi is a thickener for …
Diabetes and High Blood Pressure, are two evil combinations,s and what can be done to better manage them for optimal health? Diabetes affects more than 500 million people around the world. One in ten people now lives with diabetes. One in Nine people will be living with diabetes come 2030. Diabetes is a chronic disease …
Discover the 5 Healthy factors to better manage diabetes and high blood pressure Read More »
Physical activity is any body movement produced by skeletal muscles that require energy expenditure. These activities include walking, dancing, cycling, and doing household chores. Physical activity is any form of exercise or movement of the body that uses energy. Other examples are mowing your yard, and walking the dog. Physical inactivity is a global public …
There are different ways to lose weight. The fast and instant way and the long-term sustainable weight loss program. When you want to lose weight, you can be motivated by extrinsic and intrinsic factors. Sudden weight loss also involves the loss of muscle and loss of water. It happens when you lose weight following a …
Not sleeping enough is not good for your health. Getting less than 7 hours of sleep on a regular basis is not suitable for your health as it might lead to chronic health conditions. Lack of sleep is not suitable for your health. It makes to feel cranky, tired, and out of sorts. Not sleeping …
What is self-care? Self-care routine is an important routine for your mental well-being. How Self-care helps your health Self Care is very important for your healthy living. It is good for your emotional wellbeing. Self-care helps you keep sane in the midst of the chaos in the world now. Self-care is very good for your …
What is walking for good health? Walking for good health is to move from one place to another. It is a kind of movement. According to new scientific research, Brisk walking is able to slow down the biological aging process Facts about walking for good health Walking is a great way to improve your overall …
Stress And How It Affects You Now Stress and how it affects you. Stress is a feeling of being overwhelmed and unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Stress is a feeling of emotional or physical tension. It …
Stress: How does it affect your body, mood, and emotions now? Read More »