What is Weight loss or belly fat burning?
Weight loss is a biological aerobic process which involves the utilization of oxygen to burn calories in a slow but efficient manner. Weight loss is the reduction of an energy rich molecule such as sugar or fat into water and carbon dioxide. Burning belly fat without dieting or exercising is possible.
What is adipose tissue?
Adipose tissue is a type of connective tissue composed of adipocytes.
The physiological process of fat loss occurs when fats are liberated from adipocytes into blood circulation . Once released into the blood, it is used to supply the much needed energy. Adipose tissue is a loose connective tissue composed of adipocytes and is responsible for storing energy in the form of lipids. It provides insulation of the body (Birbair et al, 2013). White Adipose Tissue (WAT) and Brown Adipose Tissue (BAT) are the two main types of adipose tissues. This tissue has been recognized as a major endocrine organ. as it produces hormones such as leptin and resistin as well as cytokines. Fat burning supplements include caffeine, carnitine, green tea, Kuding tea
Risks of fat accumulation
when fat is deposited on the upper body, the fat accumulation is correlated with the development of various health problems such as cardiovascular, hypertension, diabetes, sleep apnea syndrome, osteoarthritis, some cancers.
When the fat is deposited on the lower body, the fat distribution is correlated with the mechanical problems. This is because most of the fats are distributed around the hips, thighs, and buttocks. Calculation of the waist to hip ratio is a quick test to predict the risk of complications associated with upper body fat distribution.
Women are at risk if the ratio exceeds 0.85; for men the ratio is 0.95
The process of fat deposition
Lipogenesis is the process of fat deposition that occurs in the liver and adipose tissue. Carbohydrates and proteins consumed can be converted to fat. The carbohydrates are stored as glycogen in the liver and muscle and can also be converted to triglycerides in the liver and transferred to adipose tissue for storage.
Eating foods rich in arginine may stimulate brown tissue growth and this include consuming more soy foods, seeds, nuts and beans and lentils.
What happens when fat is burned?
Fat burning in the body is called Lipolysis. When body loses fat, the stored fat, triaglycerol is liberated from the fat cell through an enzymatic pathway. When the cell is stimulated, the fat cell releases the triaglycerol into the blood stream as free fatty acids (FFAs). These free fatty acids are then transported through the blood to the tissues that needed energy.
By lipolysis, each molecule of triaglycerol splits into glycerol and three fatty acids. The reaction is characterized by hormone sensitive lipase(HSL). The stored fat gets released into the blood stream as FFA’s and they are shuttled off to the muscles that energy is needed. As more blood flows increases to the active muscles, more FFAs are delivered to the muscles that need them. FFAs get inside the mitochondria by lipolysis. It is in the mitochondria that the FFAs get burnt.
This is what happens when the FFAs are released from the fat cells. The Free fatty acids shrinks making the cells have a leaner look. Some scientists concluded that the body do no actually lose fat but rather empty the fat cells. Our body fat is more like a reservoir of energy. And fat cells are like storage tanks. So fat cells can either expand or shrink based on the body needs.
Finally, too much adipose tissue leads to obesity. This is because most of the excess weight is accumulated fats. The accumulated fats mainly visceral fat. And obesity leads to various health complications(El-Zayat et al, 2019). To burn belly fat faster without exercising or dieting, you need to learn about some facts on the belly fat burning burning tea.
Some facts on weight loss tea or belly fat burning tea
Belly fat burning tea
- increase fat metabolism,
- impair fat absorption,
- increase weight loss and
- increase fat oxidation
Finally, characteristics of a good fat burner tea
A good belly fat burner tea
- must burn stored fats,
- break down the fat cells
- increase metabolic rate.
- Eating thermo-genic foods helps burn fats.