Better Nutrition and Exercise
Journaling is a way of writing down your thought processes and emotions. you get to commit how you feel on paper. this actually help you to reduce stress and to document what causes your stress and helps to relieve it. Journaling helps you to relieve tension and stress. How to reduce stress . …
9 Reasons why you can use Journaling as a self care Read More »
What good sleep can do for your body Good night’s sleep is good for better functionality, physical functioning, physical health, personal safety, emotional wellbeing, and daytime performance. Researchers showed that we need 7 to 9 hours of sleep every night to be well rested, fresh, and active. Good Sleep Controls your body temperature …
What is stress? Stress is the physical aspect of anxiety. Stress can damage your body. This is due to the fact that stress causes the release of adrenaline and cortisol. This hormone impacts your heart rate, your blood sugar, and your blood pressure. Stress is a constant state of fight and flight Putting the body …
How stress impacts your thyroid Stress has been linked to the development of thyroid issues. Most people with thyroid problems have an impaired ability to deal with stress. If you are not adequately wired or well equipped to respond to a bounce back from life’s daily stresses, you might issue with your thyroid. There is …