Better Nutrition and Exercise
Many women over 40 years are wondering what is happening to them. Their body system slows down, Fat is accumulated on the abdomen, on the hips and on the thighs . When they eat, their metabolism now is so slow down. And they begin to ask the following questions: What is wrong with me? What …
How women over 40’s accumulate unwanted belly fat Read More »
What is Weight loss or belly fat burning? Weight loss is a biological aerobic process which involves the utilization of oxygen to burn calories in a slow but efficient manner. Weight loss is the reduction of an energy rich molecule such as sugar or fat into water and carbon dioxide. Burning belly fat without dieting …
As women go through middle age, the proportion of fat to body weight increases. The fat storage occurs more rapidly. The fat tends to be be deposited in the upper body. Less fat is deposited over the hips and thighs. Sometimes, even when the person does not increase in weight, the visceral fat is added. …
5 causes of weight gain in women Women are prone to weight gain especially when they are above 40’s and are mothers. Most women are prone accumulate visceral fat on their abdomen or hips and thighs. This makes them to struggle to lose the weight gained. sometimes, it is quite difficulty to shed. 1. ENERGY …
10 does on your way to weight loss Are you on a mission to reduce the flaps on your belly ie i mean burn belly fat and it seems as if you are not going to make? Have you been struggling with weight loss for some time? These are some of the myths about weight …
14 Myths about burning belly fat for men and women above 40’s Read More »
Learn How Your body type determines the metabolism rate of your body There are three different body types and each react differently. The Three body types are Ectomorph Mesomorph Endomorph Women generally have more body fat than men. The body fat needed for optimal health ranges from 14% to 30% for women. And 6% to …
Body fats are fats needed by the body to perform its essential roles in the body. Some of the fats are release hormones that control metabolism. When there is excess belly fat, there is need to burn belly fat oi improve health and metabolism TYPES OF FATS IN THE BODY The body has three types …
How to burn fat and lose weight series 2: 8 Things You Need to know about Body Fats Read More »
WHAT IS OVERWEIGHT OR OBESITY? According to the World Health Organization, Overweight and obesity is defined as abnormal or excessive fat accumulation that presents a risk to a person’s health. A body mass index (BMI) over 25 is considered overweight. A Body Mass Index of over 30 is obese. Obesity has grown to epidemic proportions. …