Better Nutrition and Exercise
Many of us grow up thinking that putting ourselves first sometimes is wrong…That taking a break means we’re lazy…That saying “no” makes us bad people…That loving ourselves too much is pride. But the truth is, self-love isn’t selfish; it’s necessary. Let’s talk about what it really means to love yourself the right way. What is …
Self-Love Isn’t Selfish: Loving Yourself the Way God Intended Read More »
Life can be full of ups and downs, and some days feel heavier than others. Whether you’re managing a busy schedule, dealing with emotional challenges, or simply need a lift, the food you eat can play a powerful role in how you feel. Yes, you read that right—your plate can influence your peace of mind. …
Foods That Boost Your Mood and Reduce Stress Naturally Read More »
Taking time for yourself isn’t a luxury—it’s a necessity. Self-care helps reduce stress, improve mental health, and increase overall well-being. Here are practical ways to relax and practice self-care: Prioritize Rest and Sleep Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine (limit screen time, read a book, or take a …
Does stress affect your relationship? Yes, it does—more than you may realize. Stress doesn’t just make you feel tired or overwhelmed; it can change the way you talk, listen, and connect with your partner. Let’s talk about how stress can hurt your relationship and what you can do to fix it. 1. Stress Can Make …
How Stress Impacts Your Relationship (And What to Do About It) Read More »