Better Nutrition and Exercise
Taking time for yourself isn’t a luxury—it’s a necessity. Self-care helps reduce stress, improve mental health, and increase overall well-being. Here are practical ways to relax and practice self-care: Prioritize Rest and Sleep Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine (limit screen time, read a book, or take a …
Does stress affect your relationship? Yes, it does—more than you may realize. Stress doesn’t just make you feel tired or overwhelmed; it can change the way you talk, listen, and connect with your partner. Let’s talk about how stress can hurt your relationship and what you can do to fix it. 1. Stress Can Make …
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What is stress? Stress is the physical aspect of anxiety. Stress can damage your body. This is due to the fact that stress causes the release of adrenaline and cortisol. This hormone impacts your heart rate, your blood sugar, and your blood pressure. Stress is a constant state of fight and flight Putting the body …