How to Use Deep Sleep As A Stress Buster
Sleeping is very good for your health. You need at least 7 to 9 hours of sleep for better functioning and better focusing. sleep better.
When life throws you a banana, turn it into healthy smoothie and enjoy
Sometimes, life is good, sometimes, it is tough. What should we do when the tide seems to turn against us? are we to run or to embrace the storm and ride it out. Embracing the storm and riding it out is what the post is all about. Embrace life in and out of life turbulence.
Sleep & Nutrition: Why They Matter for Your Health
Do you ever feel tired, sad, or sick even when you’re not doing anything big?Sometimes, the reason is simple: you need better sleep and better food. Let’s talk about how sleep and nutrition affect your body, mind, and feelings. Why Sleep Is Important Sleep is like a charger for your body.Just like your phone needs …
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Self-Love Isn’t Selfish: Loving Yourself the Way God Intended
Many of us grow up thinking that putting ourselves first sometimes is wrong…That taking a break means we’re lazy…That saying “no” makes us bad people…That loving ourselves too much is pride. But the truth is, self-love isn’t selfish; it’s necessary. Let’s talk about what it really means to love yourself the right way. What is …
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Foods That Boost Your Mood and Reduce Stress Naturally
Life can be full of ups and downs, and some days feel heavier than others. Whether you’re managing a busy schedule, dealing with emotional challenges, or simply need a lift, the food you eat can play a powerful role in how you feel. Yes, you read that right—your plate can influence your peace of mind. …
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How to Relax and Practice Self-Care
Taking time for yourself isn’t a luxury—it’s a necessity. Self-care helps reduce stress, improve mental health, and increase overall well-being. Here are practical ways to relax and practice self-care: Prioritize Rest and Sleep Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine (limit screen time, read a book, or take a …
How Stress Impacts Your Relationship (And What to Do About It)
Does stress affect your relationship? Yes, it does—more than you may realize. Stress doesn’t just make you feel tired or overwhelmed; it can change the way you talk, listen, and connect with your partner. Let’s talk about how stress can hurt your relationship and what you can do to fix it. 1. Stress Can Make …
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Stress & Women: How It Affects Your Body and How to Manage It
Understanding Stress in Women Stress is an unavoidable part of life, but for women, it often takes a unique toll. Between careers, relationships, family responsibilities, and personal goals, stress can feel overwhelming. The problem? Chronic stress isn’t just a mental burden—it affects your hormones, digestion, sleep, and even weight! Signs of Stress Overload If stress …
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Why Belly Fat Becomes a Struggle for Women Over 40
Women over 40 often struggle with belly fat due to a combination of hormonal changes, metabolism slowdown, lifestyle factors, and stress. Reasons why this happens: Hormonal Changes (Menopause & Perimenopause) Estrogen Decline: As women approach menopause, estrogen levels drop, leading to fat storage shifting from hips and thighs to the abdomen. Cortisol Increase: Higher stress …
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Diabetes Mellitus and its Complications 1
Diabetes Mellitus and its complications Diabetes is a disease that occurs when your blood sugar also called blood glucose is too high. Diabetes Mellitus is a group of metabolic diseases characterized by hyperglycemia resulting from deficit in insulin secretion, insulin action or both. Uncontrolled high blood sugar over time destroys the major organs of the …
A Crash Course on Diabetes Mellitus
Diabetes Mellitus 52.9 million Adults over 45 years of age in the US may struggle with high blood sugar. Over 60% American adults are metabolically unfit, that means they struggle with the ability to properly metabolize carbohydrates. The poor glycemic effect can be detrimental to health. It has effect in how you feel, look and …
Achi, A healthy thickener for Local Soup
Achi seed powder is a good source of carbohydrates and fibers. It is used in flavoring soups and as a thickener for soups in Nigeria. It is an emulsifier and thickener for traditional soups. Achi seed composed of minerals and vitamins. When you grind Achi seed, you have Achi powder. Achi is a thickener for …