Better Nutrition and Exercise
This is about burning body fat and staying healthy
Most women discovered that when they passed a certain age threshold that their metabolism slows down and the accumulation of belly fat or weight gain becomes more obvious. A lot of the women have tried their best in managing this situation. I am here to explain why this is so. Women in their 30’s Generally …
Many women over 40 years are wondering what is happening to them. Their body system slows down, Fat is accumulated on the abdomen, on the hips and on the thighs . When they eat, their metabolism now is so slow down. And they begin to ask the following questions: What is wrong with me? What …
How women over 40’s accumulate unwanted belly fat Read More »
What is Weight loss or belly fat burning? Weight loss is a biological aerobic process which involves the utilization of oxygen to burn calories in a slow but efficient manner. Weight loss is the reduction of an energy rich molecule such as sugar or fat into water and carbon dioxide. Burning belly fat without dieting …
As women go through middle age, the proportion of fat to body weight increases. The fat storage occurs more rapidly. The fat tends to be be deposited in the upper body. Less fat is deposited over the hips and thighs. Sometimes, even when the person does not increase in weight, the visceral fat is added. …
5 causes of weight gain in women Women are prone to weight gain especially when they are above 40’s and are mothers. Most women are prone accumulate visceral fat on their abdomen or hips and thighs. This makes them to struggle to lose the weight gained. sometimes, it is quite difficulty to shed. 1. ENERGY …