Better Nutrition and Exercise
Diabetes is the number one killer disease in the world. Diabetes is a chronic metabolic disorder. Diabetes is found in people above 40 years of age and about 90-95% of people with diabetes are suffering from Type 2 diabetes. According to WHO, 422 million people in the world have diabetes and this is most …
Statistics on Sleep A US study has estimated the annual cost of insomnia to be between $92.5 billion to $107.5 billion. 71,000 people suffer imjuries every year due to sleep related accidents. 1550 people die becos of sleep related accidents. 46% of individuals with frequent sleep disturbances report missing work or events or making errors …
Diabetes and High Blood Pressure, are two evil combinations,s and what can be done to better manage them for optimal health? Diabetes affects more than 500 million people around the world. One in ten people now lives with diabetes. One in Nine people will be living with diabetes come 2030. Diabetes is a chronic disease …
Discover the 5 Healthy factors to better manage diabetes and high blood pressure Read More »
Journaling is a way of writing down your thought processes and emotions. you get to commit how you feel on paper. this actually help you to reduce stress and to document what causes your stress and helps to relieve it. Journaling helps you to relieve tension and stress. How to reduce stress . …
9 Reasons why you can use Journaling as a self care Read More »
What good sleep can do for your body Good night’s sleep is good for better functionality, physical functioning, physical health, personal safety, emotional wellbeing, and daytime performance. Researchers showed that we need 7 to 9 hours of sleep every night to be well rested, fresh, and active. Good Sleep Controls your body temperature …
What is stress? Stress is the physical aspect of anxiety. Stress can damage your body. This is due to the fact that stress causes the release of adrenaline and cortisol. This hormone impacts your heart rate, your blood sugar, and your blood pressure. Stress is a constant state of fight and flight Putting the body …
How stress impacts your thyroid Stress has been linked to the development of thyroid issues. Most people with thyroid problems have an impaired ability to deal with stress. If you are not adequately wired or well equipped to respond to a bounce back from life’s daily stresses, you might issue with your thyroid. There is …
Physical activity is any body movement produced by skeletal muscles that require energy expenditure. These activities include walking, dancing, cycling, and doing household chores. Physical activity is any form of exercise or movement of the body that uses energy. Other examples are mowing your yard, and walking the dog. Physical inactivity is a global public …
There are different ways to lose weight. The fast and instant way and the long-term sustainable weight loss program. When you want to lose weight, you can be motivated by extrinsic and intrinsic factors. Sudden weight loss also involves the loss of muscle and loss of water. It happens when you lose weight following a …
Sleeping is very good for your health. You need at least 7 to 9 hours of sleep for better functioning and better focusing. sleep better.