Better Nutrition and Exercise
There are different ways to lose weight. The fast and instant way and the long-term sustainable weight loss program. When you want to lose weight, you can be motivated by extrinsic and intrinsic factors. Sudden weight loss also involves the loss of muscle and loss of water. It happens when you lose weight following a …
Sleeping is very good for your health. You need at least 7 to 9 hours of sleep for better functioning and better focusing. sleep better.
Not sleeping enough is not good for your health. Getting less than 7 hours of sleep on a regular basis is not suitable for your health as it might lead to chronic health conditions. Lack of sleep is not suitable for your health. It makes to feel cranky, tired, and out of sorts. Not sleeping …
What is self-care? Self-care routine is an important routine for your mental well-being. How Self-care helps your health Self Care is very important for your healthy living. It is good for your emotional wellbeing. Self-care helps you keep sane in the midst of the chaos in the world now. Self-care is very good for your …
What is walking for good health? Walking for good health is to move from one place to another. It is a kind of movement. According to new scientific research, Brisk walking is able to slow down the biological aging process Facts about walking for good health Walking is a great way to improve your overall …
Stress And How It Affects You Now Stress and how it affects you. Stress is a feeling of being overwhelmed and unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Stress is a feeling of emotional or physical tension. It …
Stress: How does it affect your body, mood, and emotions now? Read More »
Different exercises for good health Healthy living is all about how you move and live. it has a lot to do with your entire being. it covers emotional, mental, physical and your social relationships. When you are in good health, you have a balanced life. Healthy living encompasses your whole health. Stress, ill health and …
What is healthy living? Healthy living is a lifestyle with minimal health issues. A healthy lifestyle is the life to improve health and wellbeing. Healthy lifestyle helps you to overcome stress or better manage stress. Healthy living is of lifelong benefit. It includes the following: healthy eating, exercise, weight management, stress management. A healthy …
Diabetes and your heart>High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. Over time, this damage can lead to heart disease Diabetes and your heart:How Diabetes Affects Your Heart Over time, high blood sugar can damage blood vessels and the nerves that control your heart. People …
Diabetes abd sexual issues: Men sexual problems and diabetes? Changes in your blood vessels, nerves, hormones, and emotional health during diabetes may make it more difficult for you to have satisfactory sex. Diabetes and its related challenges also may make it harder for you to have a child. Erectile dysfunction You have ED if you’re unable …